By definition, the 75 Hard Challenge is a 75-day program that involves six daily commitments to improve fitness, health, and mental strength. Here are the six commitments. 1: Workouts: Two 45-minute workouts per day, with at least one outside. 2. Diet: You must follow a structured eating plan. NO ALCOHOL or meals outside of your diet. 3. Reading: Read 10 pages of a non fiction self-help or educational book. 4. …
This Hotel was a hidden treasure right under my nose. Located in Downtown Fort Collins CO this gorgeous venue stands firmly on 111 Chestnut Street in Firehouse Alley. There are so many positive attributes to this Hotel…let’s get started! As you can see from the pictures, this Hotel is full of oddities, elegance, and charm. Every room has a record player and throughout the Hotel you can find records to …
As the week progressed, the countdown was on. I won’t be 34 ever again. I’m turning 35!! I honestly can’t believe I made it to 35! Years and years ago, I confided to a friend that I didn’t believe I would live past the age of 34. I was convinced, since my teens, that I was going to die young. My intuition is pretty spot on so I truly believed …
I am a big believer in listening to your intuition and taking action. Back in December, in the middle of my workout, an idea hit me like a lightning bolt! I NEED to start a fundraiser to help women in 2024. Okay…but God, how do I help them? I lowered the speed on my treadmill and my mind began racing. What has positively impacted my life…that I need to share …
This past year, I have learned a lot about myself. I have pushed myself in discipline and strength when it comes to my daily workouts. I have fallen in love with spending time in my kitchen, trying new recipes and prepping for my week. The most important thing I have learned about myself, in my post partum healing, is giving myself grace when I want to enjoy a treat! The …
I contacted Jessica back in late January ’24, letting her know that I was ready to take my training to the next level. She was more than ready for me!! After a brief conversation of what training with her would look like, I signed up very eager to start. We started with the Intake Form and contract. The form I filled out was pretty easy, it took maybe ten minutes …
