Monthly Archives: February 2024

Life’s Moments & Conversations To Share!

Getting to know Becky Lauridsen with IOME Guilt Free Self Care. We dive into what EMDR is and how we intend on helping women in 2024. …

A Simple Shower Self Care Recipe

Are you anything like me? Being a stay at home mom, my credit cards are on a tight budget. I would love to be pampered once a month. Whether that’s getting my nails done, getting a massage, or having a full blown spa experience. Just because I do not have the budget for that self care lifestyle, doesn’t mean I don’t deserve to have some kind of self care! Self …

Domestic Violence…How to Leave!

The struggle with this particular topic has been very real. Avoidance got me by for so long, but that’s a disservice to anyone who needs to read this. Unfortunately I was in an abusive relationship for close to a year of my life. For many reasons, I will not go into any details. Although, I will tell you how I left. First, there are some things you must know. Please …