About Me

Hello Dear Reader, my name is Lauren

I’m a passionate advocate for women’s health and wellness. Like many women, I’ve struggled with my weight since I was a teenager. After gaining a significant amount of weight during pregnancy, I embarked on a personal journey to reclaim my health and confidence. Through dedication and perseverance, I lost 56 pounds in a year.

This transformative experience ignited my desire to help other women achieve their goals. I created Lauren’s Love of Life to provide support, inspiration, and practical guidance to women navigating their weight loss journeys, especially new moms.
My year-long system is a roadmap to lasting transformation, focusing on whole food nutrition, purposeful exercise, and breaking free from sedentary habits.

I’m also committed to highlighting the stories of inspiring women. Check out the “Women To Know and Follow” section of my blog for interviews with amazing individuals who have overcome challenges and triumphed.

Beyond wellness, I’m passionate about exploring new places, savoring delicious food, and sharing life’s adventures. Join me as I discover hidden gems, indulge in culinary delights, and create lasting memories.
Let’s work together to empower you to live your best life!

All The Best, Lauren.