This past year, I have learned a lot about myself. I have pushed myself in discipline and strength when it comes to my daily workouts. I have fallen in love with spending time in my kitchen, trying new recipes and prepping for my week. The most important thing I have learned about myself, in my post partum healing, is giving myself grace when I want to enjoy a treat! The …
I contacted Jessica back in late January ’24, letting her know that I was ready to take my training to the next level. She was more than ready for me!! After a brief conversation of what training with her would look like, I signed up very eager to start. We started with the Intake Form and contract. The form I filled out was pretty easy, it took maybe ten minutes …
DISCLAIMER: I am not a therapist nor am I educated in psychology. ALWAYS consult a licensed office if you have questions or want to consider any kind of therapy for yourself or a loved one. My blog is for educational purposes only. Eye Movement Desensitization and Reprocessing. If you read my ‘About Me’ section of my blog, you are probably wondering what EMDR Therapy is all about. EMDR is a …
This is by far one of my favorite places in Fort Collins. Awesome atmosphere, delicious drinks, and incredible food! Enter through a Phone Booth Front Door and into a warm cozy environment! This bar and restaurant gives you a relaxing experience. The staff is friendly and the service is incredible. You have the option of staying on the main floor or you can go downstairs for the other bar. There …
Inspirational quotes has become my morning ritual! Reading them is like receiving a gem of knowledge from another person’s perspective. Hop over to my Pinterest Site and take a look! https://pin.it/3borfYk …
