It’s the classic saying that everyone has heard before, “You can’t pour from an empty cup!” My friend, this is absolutely true. “Filling your cup” is filling your soul with things that bring you joy, things that ground you. What fills my cup?? READING: I read for knowledge, the good old self help me books. This could be for the physical self, the mental self, or the spiritual self. Everyday …
Beautiful…clean modern rooms! TURN DOWN: Very comfortable bed! Soft clean sheets and firm pillows. THE VIEW! From my balcony, were two Old and Familiar Friends. S Mountain and the Arkansas River. I grew up in this little Mountain Town! I always appreciated the view! …
Getting to know Becky Lauridsen with IOME Guilt Free Self Care. We dive into what EMDR is and how we intend on helping women in 2024. …
Are you anything like me? Being a stay at home mom, my credit cards are on a tight budget. I would love to be pampered once a month. Whether that’s getting my nails done, getting a massage, or having a full blown spa experience. Just because I do not have the budget for that self care lifestyle, doesn’t mean I don’t deserve to have some kind of self care! Self …
The struggle with this particular topic has been very real. Avoidance got me by for so long, but that’s a disservice to anyone who needs to read this. Unfortunately I was in an abusive relationship for close to a year of my life. For many reasons, I will not go into any details. Although, I will tell you how I left. First, there are some things you must know. Please …
I don’t know if you know this…but our pets are Angels that walk this earth! We didn’t grow up with animals in our house, but I was constantly with my friends who did. I never really saw myself owning a pet and being solely responsible for their care. It took me years, but I have been blessed to have loved and been loved by my two fur babies. Mischief was …