Ozempic® (semaglutide) has exploded in popularity over the last few years, praised for its ability to help people with Type 2 diabetes manage blood sugar and more recently, to fuel rapid weight loss. Celebrities, influencers, and even everyday moms have shared their “miracle results.” Behind the headlines are doctors, researchers, and now the courts that are raising serious questions. What happens when a drug designed for diabetes is used long …
Hi friends, It’s been a while. The last time I sat down to write a blog post was in 2024, and while it wasn’t intentional, life has a way of pulling you in directions you never saw coming. Somewhere between raising my little boy, growing a business rooted in healing, and navigating the beautiful mess of everyday life, I stopped writing. Not because I didn’t have anything to say, but …
By definition, the 75 Hard Challenge is a 75-day program that involves six daily commitments to improve fitness, health, and mental strength. Here are the six commitments. 1: Workouts: Two 45-minute workouts per day, with at least one outside. 2. Diet: You must follow a structured eating plan. NO ALCOHOL or meals outside of your diet. 3. Reading: Read 10 pages of a non fiction self-help or educational book. 4. …
As the week progressed, the countdown was on. I won’t be 34 ever again. I’m turning 35!! I honestly can’t believe I made it to 35! Years and years ago, I confided to a friend that I didn’t believe I would live past the age of 34. I was convinced, since my teens, that I was going to die young. My intuition is pretty spot on so I truly believed …
I am a big believer in listening to your intuition and taking action. Back in December, in the middle of my workout, an idea hit me like a lightning bolt! I NEED to start a fundraiser to help women in 2024. Okay…but God, how do I help them? I lowered the speed on my treadmill and my mind began racing. What has positively impacted my life…that I need to share …
I contacted Jessica back in late January ’24, letting her know that I was ready to take my training to the next level. She was more than ready for me!! After a brief conversation of what training with her would look like, I signed up very eager to start. We started with the Intake Form and contract. The form I filled out was pretty easy, it took maybe ten minutes …
