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10 Facts About Me

posted on : December 27, 2023 posted by : Lauren 0 Comment

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Hi! I'm Lauren

I am a Stay At Home Mom who enjoys expressing creativity through writing, blogging, and sharing my life's adventures! Furthermore, I am a passionate advocate for women's health and wellness. Guiding women on their journey to healing is a fulfilling role that brings me immense happiness!

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laurens.loveoflife

We are in the Christmas Party Season πŸŽ„β˜ƒοΈπŸ¦ŒπŸŽ 
Fresh ingredients can significantly cut down the unnecessary added sugars that pre-made packaged syrups can add to the bucket of empty calories! 
Here is a throwback recipe for inspiration! 
πŸŽ€ Fresh Black Berries 
πŸŽ€ Freshly squeezed pink grapefruits
πŸŽ€ Fresh Mint
πŸŽ€ Soda water

πŸŽ„ Into a cocktail shaker: Add 1-2 oz of grapefruit juice depending if you like your drink tart.
πŸŽ„ Add 5-6 black berries 
πŸŽ„ Add 5-6 leaves of mint
πŸŽ„ Muddle and smash all your ingredients. 
πŸŽ„ Add ice and give it a good shake
πŸŽ„ Strain into a pint glass filled with ice. 
πŸŽ„ Top off with Soda water. 
πŸŽ„ Garnish with a mint leaf or a whole black berry. 

You can still enjoy yourself and stay on track! 🫢🏻
Everything I do... With every part of me... Is for Everything I do...
With every part of me...
Is for my family!
Here are 4 ways to gain your health back! 1. Hav Here are 4 ways to gain your health back! 

1. Have intentional movement and exercise your body every day. 
2. Eat wholesome nutrition, meal prep and portion your meals. 
3. Do your research and supplement your body with clean ingredients. 
4. DO IT FOR YOU!! Show up every day for you!! 

If you are ready to take your health to the next step leave some πŸ”₯πŸ”₯πŸ”₯
Sundays are super important in our household! It's Sundays are super important in our household! It's our day to grocery shop, wash and cut our fruits and veggies, and design our menu for the week. We get to relax as a family, we cook, we meal prep, and we set ourselves up for a successful week. 
Sunday Funday meant something different in my 20's, now my Sundays are Fun Days for so many other reasons! Look at my sweet Oliver watching as I made his lunch πŸ₯Ή these are the moments I will always cherish ❀️
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